Dear Swim Parents: The formal NTAQ swim program begins in mid-November (11/15). There is an optional pre-season session for NTAQ swimmers with specific personal goals. Please read below for details.
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NTAQ Champions' Pre-Season Training
WHAT: Four weeks of structured pre-season workouts focusing on development of early season fitness and strength will be offered at the MU Pool for SELECT NTAQ SWIMMERS.
THIS IS FOR: Swimmers who are aiming to qualify for Niagara LSC districts (silver) or championships (gold) or Pennsylvania high school districts or championships.
THIS IS NOT FOR: Beginner/New swimmers; Younger swimmers (8 & U, 10 & U unless there is a coaches' exception made which will be based on past performance and pool maturity); or Swimmers not consciously aiming for invitational meet qualifying (older or younger).
Practice Dates & Times: Tues, Thursday (6-7:30); Sunday (3-4:30)
Week 1: 10/19 & 10/21 (No Sunday Practice for week 1)
Week 2: 10/26 & 10/28 & 10/30
Week 3: 11/2, 11/4, & 11/7
Week 4: 11/9, 11/11 & 11/14
Cost & Expectations : No $$$, but its not Free!
Participating swimmers will be expected by coaches to:
1. be dedicated to working hard
2. be supportive of hard working teammates
3. be excited by their goal of qualifying for an invitational meet.
4. have a good attitude about their practice work and team.
For swimmers choosing to participate there will be the expectations of:
1. Regular practice attendance
2. Participation in dryland work outside regular practice times.
Please contact Coach Craig at his email (fcraig@ptd.net) or phone (662-2095) if your swimmer is planning to attend or if there are any questions.
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